Mom watches Dr Oz. daily and I recall an episode on headaches and the benefits of Ginger. Ginger is a very warming spice when taken internally. It's soothing when you are sick for this reason. I am a huge coffee drinker but did I want to add ginger? I went for the green tea for the antioxidants instead. It wasn't terrible with a spoonful of local unfiltered honey. I do recommend using a pinch and working your way to 1/3 teaspoon. Fresh is best but ground ginger will also work.
Thirty minutes after having my ginger tea, hot sauce sandwich and one Tylenol I was a new woman.
Information from Dr Oz, Health Diaries & LivingStrong on Ginger. Decide for yourself and try some in your hot drink or food.
What does Ginger do for you?
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