Sunday, March 24, 2013

Healthy Chocolate Muffins

cfi healthy chocolate muffins

  • 1 3/4 cup of old fashioned oat/Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal
  • 4 eggs (or 3 egg whites)
  • 3/4 cup unsweetened cocoa
  • 1/2 cup unsweetened applesauce or two small bananas
  • 1 tsp. vanilla extract
  • 6oz plain Greek yogurt (or regular plain low fat yogurt)
  • 1/4 tsp. salt
  • 1 cup hot water
  • 1-1/2 tsp. baking powder
  • 1-1/2 tsp. baking soda
  • 1/2 cup sugar or sweetener of your choice
  • 1/2 cup semi-sweet chocolate chips

1. Line the muffin pan and/or spray non-stick cooking spray
2. Preheat the oven 350
3. Mix the dry ingredients in a large bowl. Use a blender to crush the oats.
4. Mash the bananas
5. Lightly Whisk the eggs, vanilla, yogurt & bananas/applesauce. Add your water
6. Create a well in the dry ingredient bowl and slowly fold in the wet ingredients.
7. Bake for 15mins.

Remember to not to over blend. Lumps are perfectly normal.

My almost 4 year old love these. I made them in mini muffin pans for him.

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