Staying Healthy

It's flu season once again. Three illnesses are hitting areas hard: Flu, Stomach bug, and contagious sinus infection.  I am doing my best to avoid all 3 illnesses despite my family being sick and dropping like flies. Below are my go to items to feeling healthy!

• Thyme is considered a natural expectorant and high in antioxidants. It has a strong bitter taste. I fill my Ekobrew with at least one heaping teaspoon of dried Thyme in my Keurig. You also can use an empty tea bag or strainer. I add a green tea bag, honey and some lemon. http://www.ehow.com/list_6184565_health-benefits-thyme-tea_.html

• Green tea is also high in antioxidants. Flavonoids expel free radicals. It has shown to be beneficial for inflamed skin too. http://en.wikipedia.org/wiki/Green_tea

• Shield oil blend-Clove, Lemon, Eucalyptus, Frankincense and Rosemary essential oils. Great blend of anti-viral and anti-bacterial properties.

• Homemade vapor rub- Apply to your feet at bedtime and wear white cotton socks. 

• Vapor Disc.  Place on the floor of your tub while you shower. 

• Pine Bros. Softish throat drops. Slow melting drops that coat your sore throat.  Be sure to check out my review and giveaway. http://www.pinebrothers.com/

• Sinus Buster The active ingredient Capsaicin, the common ingredient in Buster Brands products, is a highly researched botanical extract. Derived from cayenne pepper, capsaicin has a long history of use as a natural therapeutic agent for a variety of ailments. This product is NOT for everyone. This will sting. http://www.busterbrands.com/proven-relief/

• Lots and lots of water!!!!!!!!

Thieves Oil Recipe  DIY Blend

• 200 drops of Clove Oil (Syzgium aromaticum)
• 175 drops of Lemon Oil (Citrus Limon)
• 100 drops of Cinnamon Bark (Cinnamomum verum) or Frankincense
• 75 drops of Eucalyptus Oil (Eucalyptus radiata)
• 50 drops of Rosemary Oil (Rosmarinus officinalis)

-Add two drops to a pan of hot water and simmer. Use a pan that you won't use for food.
-Fill a spritz bottle with witch hazel and two drops of the Thieves mixture. Spray your bedding and rooms.
-Add a few drops to a carrier oil (see pin above) and apply to your chest and feet.

-Add a few drops to your favorite homemade cleaner.

Quick Vapor Rub

Apply to chest and feet. Wash your hands after applying. Peppermint oil will burn your eyes.

DIY Vapor Disc

I would place the disc in the back of the shower, away from the water. Close the door for added benefits.