11 Easy Recipes to promote healthy hair & scalp

Vitamins and nutrients play a key role in promoting healthy hair & scalp.

Let's take a closer look at a few key compounds & elements.

Copper aids in the production of melanin which is responsible for hair pigmentation like black or brown which prolongs the hair from turning gray. Copper also promotes the flow of nutrients in the blood to the follicles.  Eat foods like chickpeas, spinach/kale, shiitake mushrooms & broccoli. Give these two recipes a try.

• Grilled Vegetable Skewers
• One-Pan Mushrooms, Chickpeas, and Kale

Everyone desires shiny hair. Did you know that comes from a diet rich in Omega-3? Our body doesn't produce this fatty acid compound so we need to seek it foods like salmon, flax-seed oil, spinach & black walnuts. Check out these recipes which also contain copper.

• One Sheet Pan Garlic Roasted Salmon with Brussels Sprouts
• One-Sheet Roasted Garlic Salmon & Broccoli 
• Apple-Walnut Chickpea Salad Sandwich
• Apple Walnut Spinach Salad 

 

Pantothenic Acid is probably the first nutrient that comes to mind when you think about healthy hair. It is needed by our body to turn food into nutriments the hair follicles need to prevent hair loss.  Be sure to add these following foods to your daily diet to maintain healthy levels of B5; Greek yogurt, avocado, sunflower seeds, Try these recipes below.

• Apple avocado spinach salad -BONUS high in Copper & add Omega 3- by replacing pecans with black walnuts.
• Apple-Walnut Chickpea Salad Sandwich - BONUS high in Omega 3, Copper & B5
• Mayo-Free Avocado Egg Salad
• Simple Poached Egg and Avocado Toast 
• Creamy Avocado and Spinach Pasta  - Rich in Copper & B5

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I work with women ages 30+ who want to feel-good w/ comfy & easy to use hair accessories. I help them overcome hair challenges to make them feel empowered. Please join us to learn about hair care, hair-styling, fashion and more. Click the button below.

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5 Best Tips for Beautiful Curls

 

Those who know met me in real life say I am known for my curly hair. Yes, it's real. I certainly do love them, NOW that I have control over them which is why I say "Sure you can touch them!"

Here are my top 5 EXPERT Tips for Beautiful Curls.

1) Switch out your pillowcase for one that is satin or silk. I recommend you own two since they are usually hand wash/line dry only. Your skin will thank you too!

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2) Is that t-shirt too big for you? Don't trash it, re-purpose it as a towel for those curls. Towels absorb too much moisture which is something your curls must have for the bounce.

3) Take that bristle brush and drop it in the trash! Yes, that's right. If you must, use a wide tooth comb or your fingers. Despite popular belief, you can comb wet hair, just make sure you have some conditioner in it.

4) Speaking of combing. Start at the bottom first no matter how tempted you are to start at the scalp. Tangles happen & can you blame them for wanting to do the twist? Starting at the bottom will ease the tension on the root when you hit a snag.

5) Hands off!!! I know all too well how tempting it is to touch those curls while styling. Put in some gel and let it air dry. The more you fuss with curly hair, the more likely the curls will separate and expand (some think frizz).

OK, now you are thinking why does she tell people they can touch the curls? Well, that's for another blog post but I will give you a hint - Carrot Seed Extract.

Pages on this website may include affiliate links to Amazon and its affiliate sites on which the owner of this website, Crazy for Savings, will make a referral commission.

----> Be sure to read how to keep your Scalp Healthy 

I work with women ages 30+ who want to feel-good w/ comfy & easy to use hair accessories. I help them overcome hair challenges to make them feel empowered. Please join us to learn about hair care, hair-styling, fashion and more. Click the button below.

Are you looking to overcome hair challenges to make you feel empowered?

Please join us in our facebook group to learn about hair care, hair-styling, fashion and more by clicking "Join Now" below.

Let me show you 4 mind-blowing secrets to having a healthy scalp.

1. - Drink more water! 

2. - Eat healthy whenever especially foods rich in vitamins A, B12, and biotin.

3. - Massage your scalp biweekly for at least 5 minutes in a gentle circular motion.

4.  - Protect your scalp from the sun and use a Q-tip to apply sunscreen to exposed scalp like parts.

 Pages on this website may include affiliate links to Amazon and its affiliate sites on which the owner of this website, Crazy for Savings, will make a referral commission.

Your scalp with thank you!

Healthy scalp promotes strong hair.

:-)  

 

 

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Read next-

Delicious food recipes to promote healthy hair & scalp.

I work with women ages 30+ who want to feel-good w/ comfy & easy to use hair accessories. I help them overcome hair challenges to make them feel empowered. Please join us to learn about hair care, hair-styling, fashion and more. Click the button below.

Are you looking to overcome hair challenges to make you feel empowered?

Please join us in our facebook group to learn about hair care, hair-styling, fashion and more by clicking "Join Now" below.

Marbling hair color expert

This hairstylist creates beautiful hair with hair marbling. Follow Ash Fortis on Instagram. 

Pages on this website may include affiliate links to Amazon and its affiliate sites on which the owner of this website, Crazy for Savings, will make a referral commission.

Messy up hairstyling using a flexi clip

     

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You may purchase a flexi clip at lrose.biz/mbella77

If you'd like more styling tips & hair care information (and you're a female) I would love for you to join the LILLA ROSE accessories & hairstyles for WOMEN by Michele Clarke group.

It's a quaint group of like-minded females who are excited to learn more about the products and other hair topics. Join the group here.

Need hair styling advice? Check out these other hair styling tutorial videos.

• Secure a side braid with Bobby Pins
• Pony Roll using U-pins
• Extra Long Up/Down
• Easy half up secured with a Flexi Clip
• Add volume to your ponytail
• How to do a Gibson Tuck

----> Be sure to read how to keep your Scalp Healthy 

I work with women ages 30+ who want to feel-good w/ comfy & easy to use hair accessories. I help them overcome hair challenges to make them feel empowered. Please join us to learn about hair care, hair-styling, fashion and more. Click the button below.

Are you looking to overcome hair challenges to make you feel empowered?

Please join us in our facebook group to learn about hair care, hair-styling, fashion and more by clicking "Join Now" below.

Secure a side braid with Bobby Pins

Secure a side braid with Bobby pins! Shop at lrose.biz/mbella77 for many more styles. 

If you'd like more styling tips & hair care information (and you're a female) I would love for you to join the LILLA ROSE accessories & hairstyles for WOMEN by Michele Clarke group.

It's a quaint group of like-minded females who are excited to learn more about the products and other hair topics. Join the group here.

Need hair styling advice? Check out these other hair styling tutorial videos.

• Extra Long Up/Down
• Pony Roll using U-pins
• Easy half up secured with a Flexi Clip
• Add volume to your ponytail
• How to do a Gibson Tuck
• Messy up

Learn how to braid with this amazing book on braiding with easy, step-by-step instructions & hair tips by a fashion expert.

Pages on this website may include affiliate links to Amazon and it's affiliate sites on which the owner of this website, Crazy for Savings, will make a referral commission. 

----> Be sure to read 5 Best Tips for Beautiful Curls 

I work with women ages 30+ who want to feel-good w/ comfy & easy to use hair accessories. I help them overcome hair challenges to make them feel empowered. Please join us to learn about hair care, hair-styling, fashion and more. Click the button below.

Are you looking to overcome hair challenges to make you feel empowered?

Please join us in our facebook group to learn about hair care, hair-styling, fashion and more by clicking "Join Now" below.

Extra Long Up Down

FLEXI: Extra Long Up Down from Lilla Rose Inc. on Vimeo.

Shop all the flexi designs at lrose.biz/mbella77

If you'd like more styling tips & hair care information (and you're a female) I would love for you to join the LILLA ROSE accessories & hairstyles for WOMEN by Michele Clarke group. It's a quaint group of like-minded females who are excited to learn more about the products and other hair topics. Join the group here.




Need hair styling advice?
Check out these other hair styling tutorial videos.

• Secure a side braid with Bobby Pins
• Pony Roll using U-pins
• Easy half up secured with a Flexi Clip
• Add volume to your ponytail
• How to do a Gibson Tuck
• Messy up 

Pages on this website may include affiliate links to Amazon and its affiliate sites on which the owner of this website, Crazy for Savings, will make a referral commission. 

----> Be sure to read 5 Best Tips for Beautiful Curls 

I work with women ages 30+ who want to feel-good w/ comfy & easy to use hair accessories. I help them overcome hair challenges to make them feel empowered. Please join us to learn about hair care, hair-styling, fashion and more. Click the button below.

Are you looking to overcome hair challenges to make you feel empowered?

Please join us in our facebook group to learn about hair care, hair-styling, fashion and more by clicking "Join Now" below.

Prime Student- 6-month trial courtesy of Sprint

Prime Student- 6-month trial courtesy of Sprint

Pages on this website may include affiliate links to Amazon and its affiliate sites on which the owner of this website, Crazy for Savings, will make a referral commission.