Mental & Emotional well-being affects our physical health.
Are you taking care of your mindset?
We are what we think! I care about you and wanted to take a moment to share links that have been helpful to me and others during difficult times.
1. You are what you think! Try these positive thinking exercises.
2. Put your legs up the wall for at least 5mins daily. Learn why by clicking this link
3. Journal daily. Check out these 16 ways to practice self-care.
Here are a few products that can help you physically during this time.
- Rosewater - Great skin toner & uplifts mood.
- 3 pk Elastic bands - Makes the masks more comfortable
- Bobby Pins - hold back those bangs you shouldn't trim on your own.
Warmly,
Michele Clarke
